The Toolbox

My toolbox has one really important rule… Everything must be tried and tested! The following is a list of the tried and tested theories, models and techniques I incorporate into my coaching practice. Feel free to click on the links which will guide you to related information.

Positive Psychology: Mindfulness; Strengths Theory; PERMA Model

Change Theory: Intentional Change Theory ; Immunity to Change

Cognitive Behavioral Coaching: Self Regulation Theory; Behavior Modification; Cognitive Distortions

Sociocognitive Theory: Cognitive Dissonance; Self Determination Theory; Emotional Intelligence; Personality – types, styles, & disorders